Lap Farm — Small-space indoor farming: growing | lapfarm.com

Grow microgreens indoors

Lap Farm — Small-space indoor farming: growing | lapfarm.com

A standard 25 x 50 cm tray, 2-5 cm of growing medium and a 20-40 W LED bar are enough to cut your first microgreens in 7-21 days. This page walks through the tray, the jar and the shelf: what to sow, when to water, and how many trays a 60 x 30 cm shelf section actually holds.

Hardware

The 1020 tray

Crop

Radish, the beginner's tray

Crop

Pea shoots, the heavy tray

Jar

Sprouts on a timer

Light

One bar per section

Pot

The tomato exception

The working method, in order

How little space is enough?

A single 60 x 30 cm shelf section is a complete farm: it holds 2-4 standard trays under one LED bar.

The building block is the 1020 tray, a shallow pan 25 x 50 cm (10 x 20 in) that holds only 2-5 cm of growing medium. The shallow fill is deliberate: microgreens are cut young, so roots never need depth.

Two to four of those trays fit on one 60 x 30 cm shelf section, lit by a 20-40 W LED bar running 14-16 hours a day on a timer. A spare shelf, a wire rack tier or the top of a dresser all qualify.

From that footprint you rotate crops: one tray sowing, one tray growing, one jar of sprouts rinsing. The shelf never sleeps, but it never spreads either.

Seed to first cut: the ordered procedure

From sowing to harvest takes 7-21 days, and each stage has its own typical failure.

The sequence never changes, only the calendar: radish compresses it to 6-10 days, pea shoots stretch it to 10-14, and most other microgreens land somewhere inside the 7-21 day window.

Cut with clean scissors just above the medium, weigh the harvest once so you learn what your tray gives, then compost the spent root mat and sow again.

  • Day 0 — Fill the tray with 2-5 cm of medium, level it, and sow seed densely across the surface.
  • Days 1-3 — Keep the medium evenly damp; the typical failure here is patchy germination from dry corners.
  • Days 3-5 — Move the tray under the LED bar for 14-16 h daily; the typical failure is leggy, pale stems from too little light.
  • Days 6-10 — Radish is ready first; the typical failure now is damping-off, stems collapsing at the soil line when the medium stays soaked.
  • Days 10-14 — Pea shoots reach cutting size; slower trays catch up.
  • Days 7-21 — Cut everything at 5-10 cm tall, once the first true leaves appear; expect roughly 200-500 g per tray.

Watering: damp, not soaked

An established tray drinks about 200-500 ml of water a day, applied from the top.

Top-water gently so the medium stays damp but never soaked. A tray that drips when tilted is a tray growing mold; a tray with dry corners germinates in patches.

The 200-500 ml range shifts with room temperature and crop density, so read the medium, not the clock: the surface should feel like a wrung-out sponge.

The setup in figures

Every number below comes from the tray, jar and shelf specifications used throughout this guide.

MicrogreensTrue leaves1020 traySprouts
The key terms of this guide, drawn to one scale

Sprouts: the jar on a 12-hour rinse

Mung beans and alfalfa need no soil and no grow light — only a jar and a rinse every 12 hours.

Sprouting is the fastest crop in the whole setup: 4-6 days from dry seed to a jar of food, with no tray, no medium and no watts spent.

Because the jar asks for attention twice a day, it pairs well with trays that ask for attention once a day — the routines stack.

  • Day 0 — Soak the seed, drain, and set the jar so it stays tilted and airy.
  • Every 12 hours — Rinse, swirl and drain fully; morning and evening anchors the habit.
  • Days 2-3 — Roots and shoots lengthen fast; keep the rhythm.
  • Days 4-6 — Harvest; the typical failure is a sour smell from incomplete draining, which means start over with fresh seed.

Crops and hardware, by the numbers

Every crop and piece of hardware on this page, with the numbers that decide the setup.
Crop or itemKey figureWhat it means in practice
Radish microgreens6-10 days to cutFastest tray crop; cut at 5-10 cm tall
Pea shoots10-14 days to cutSlower, but dense and heavy per tray
Mung bean sprouts4-6 daysJar-grown; rinse every 12 hours
Alfalfa sprouts4-6 daysSame jar schedule as mung beans
Baby-leaf lettuce21-30 days to first cutRe-cut every 7-10 days as leaves regrow
1020 tray25 x 50 cmHolds 2-5 cm of medium; yields 200-500 g
LED bar20-40 WCovers 2-4 trays on a 14-16 h daily timer
Tomato container19-38 LAt least 30-45 cm deep for a determinate plant
Every crop and piece of hardware on this page, with the numbers that decide the setup.

Where the numbers come from

The figures cited are the standard published specifications for 1020 trays, home sprouting practice and LED shelf lighting, restated here without alteration.