The 1020 tray
Grow microgreens indoors
A standard 25 x 50 cm tray, 2-5 cm of growing medium and a 20-40 W LED bar are enough to cut your first microgreens in 7-21 days. This page walks through the tray, the jar and the shelf: what to sow, when to water, and how many trays a 60 x 30 cm shelf section actually holds.
The 1020 tray
Radish, the beginner's tray
Pea shoots, the heavy tray
Sprouts on a timer
One bar per section
The tomato exception
A single 60 x 30 cm shelf section is a complete farm: it holds 2-4 standard trays under one LED bar.
The building block is the 1020 tray, a shallow pan 25 x 50 cm (10 x 20 in) that holds only 2-5 cm of growing medium. The shallow fill is deliberate: microgreens are cut young, so roots never need depth.
Two to four of those trays fit on one 60 x 30 cm shelf section, lit by a 20-40 W LED bar running 14-16 hours a day on a timer. A spare shelf, a wire rack tier or the top of a dresser all qualify.
From that footprint you rotate crops: one tray sowing, one tray growing, one jar of sprouts rinsing. The shelf never sleeps, but it never spreads either.
From sowing to harvest takes 7-21 days, and each stage has its own typical failure.
The sequence never changes, only the calendar: radish compresses it to 6-10 days, pea shoots stretch it to 10-14, and most other microgreens land somewhere inside the 7-21 day window.
Cut with clean scissors just above the medium, weigh the harvest once so you learn what your tray gives, then compost the spent root mat and sow again.
An established tray drinks about 200-500 ml of water a day, applied from the top.
Top-water gently so the medium stays damp but never soaked. A tray that drips when tilted is a tray growing mold; a tray with dry corners germinates in patches.
The 200-500 ml range shifts with room temperature and crop density, so read the medium, not the clock: the surface should feel like a wrung-out sponge.
Every number below comes from the tray, jar and shelf specifications used throughout this guide.
Mung beans and alfalfa need no soil and no grow light — only a jar and a rinse every 12 hours.
Sprouting is the fastest crop in the whole setup: 4-6 days from dry seed to a jar of food, with no tray, no medium and no watts spent.
Because the jar asks for attention twice a day, it pairs well with trays that ask for attention once a day — the routines stack.
| Crop or item | Key figure | What it means in practice |
|---|---|---|
| Radish microgreens | 6-10 days to cut | Fastest tray crop; cut at 5-10 cm tall |
| Pea shoots | 10-14 days to cut | Slower, but dense and heavy per tray |
| Mung bean sprouts | 4-6 days | Jar-grown; rinse every 12 hours |
| Alfalfa sprouts | 4-6 days | Same jar schedule as mung beans |
| Baby-leaf lettuce | 21-30 days to first cut | Re-cut every 7-10 days as leaves regrow |
| 1020 tray | 25 x 50 cm | Holds 2-5 cm of medium; yields 200-500 g |
| LED bar | 20-40 W | Covers 2-4 trays on a 14-16 h daily timer |
| Tomato container | 19-38 L | At least 30-45 cm deep for a determinate plant |
The figures cited are the standard published specifications for 1020 trays, home sprouting practice and LED shelf lighting, restated here without alteration.